Reformer Rehab Privates & Classes
Exercise Physiology led clinical pilates focused on tailored exercise prescription for client-centred rehabilitation goals.
Private Clinical Pilates
Best for those with an injury or condition requiring close attention and supervision, those who have never done Pilates, or those who prefer a personal, one on one private class.
All clients entering our clinical privates led by an Exercise Physiologist must attend an initial consultation, rebates may be available.
Initial ExPhys Consultation (45min) $120
Review Assessment/Program Update (45min) $100
Clinical Reformer 1:1 (45min) $95
Semi-Private Clinical Pilates
These classes are best for those wanting a tailored and progressive approach to recover from injury or illness in a semi-private setting, those with any injury/needs requiring some attention, modifications and supervision, or those new to Pilates.
Enquire with us for Semi-Private 2:1 Reformer classes as we may have pre-existing times and spots to fill!
All clients entering our semi-private classes led by an Exercise Physiologist must attend an initial consultation, rebates may be available.
Clinical 2:1 Semi-Private (45 min) $55
Clinical 3:1 Semi-Private (45min) $40
Reformer Rehab small group
Members independently run through their tailored exercise program designed specifically for them following their initial consultation and clinical program run through session. (*requirements prior to classes, see below for commencement sequence)
This class has a maximum of 6 people to ensure close supervision of form and modifications can be provided to a high standard.
All clients entering our clinical classes led by an Exercise Physiologist must attend an initial consultation, rebates may be available.
Clinical Small Group (45 min) $35
Heal and strengthen your body with our specialised rehabilitation programs.
Recover from injuries or manage chronic conditions with our expert guidance.
Step 1: Initial Exercise Physiology Consultation
This is your initial consultation,
a great place to start if you are unsure of where to begin on your clinical pilates journey.
Any current musculoskeletal concerns, medical history, exercise levels and physical goals will be discussed.
You and your Exercise Physiologist will decide the best plan for your wellness needs.
Step 2: Clinical Program Run Through
If your plan is to attend the small group Reformer Rehab classes...
Following your initial consultation you will have a 1:1 review to run through a personalised pilates program tailored to your rehabilitation and wellness goals.
This is not required for 1:1, 2:1, Prenatal or Mums & Bubs classes.
Step 3: Reformer Rehab (Small Group) Classes
Once you have attended your initial consultation and you've been set up with your personalised pilates program now you can begin your classes!
For 1:1, 2:1, Prenatal and Mums & Bubs classes, there is no run through required. So you skip straight to classes yay!