Exercise Physiology
Accredited Exercise Physiologists (AEPs) are Allied Health Professionals that are extensively trained in exercise prescription. Our practice is focused on improving health and managing chronic conditions through personalised exercise and movement programs following evidence-based principles.
Our highly trained, senior-level professionals deliver a comprehensive and client-centred approach to care. We combine clinical expertise with tailored exercise interventions to support recovery, enhance physical function, and improve overall well-being.
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Exercise Classes & Groups: Reformer-based and Gym-based
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Pilates-based, Gym-based or Home Exercise Prescription
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Clinical Exercise Programs for Injury Rehabilitation or Chronic Condition Management
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Specialising in all things Women's Health including pregnancy, postpartum and menopause, musculoskeletal concerns including bone health, neurological conditions and oncological rehabilitation
New to Pilates or seeking rehabilitation for a specific injury or concern?
Book an initial consultation with our Exercise Physiologist's to discuss
current concerns, rehabilitation goals, medical history and treatment plan.
*Requirement prior to booking all clinical exercise classes and regular review.
Remedial Massage
Therapy
A targeted therapy that focuses on the assessment and treatment of muscles, tendons, and connective tissues to support recovery, reduce pain, and improve function. Unlike general relaxation massage, remedial techniques are applied with a specific therapeutic goal in mind—tailored to your needs and how your body responds.
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Injury Rehabilitation
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Chronic Pain Management
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Muscle Tension & Joint Stiffness
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Postural Concerns & Overuse Injuries
Now offering Pregnancy Massage!
Dietetics
Womb Nutrition's Connie Taylor
Accredited Practising Dietitian & Nutritionist
Offering personalised nutritional support for women who are ready to take control of their health, whether you’re trying to conceive, pregnant, postpartum, or navigating complex health conditions.
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Optimising Fertility
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IVF Support
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Pre-Conception Nutrition
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Pregnancy Nutrition
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Postpartum & Breastfeeding Nutrition
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Polycystic Ovarian Syndrome (PCOS) & Endometriosis
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Cancer Care Nutrition
Pelvic Floor Release Therapy
Kind Kit+ Anna Christen
Pelvic Floor Specialist, Experienced Midwife, Clinical Pilates Instructor
Specialising in the Pregnant and Postpartum body, this type of bodywork is guided by each individual and the tension patterns that reveal themselves throughout each session. This treatment is centred around relieving pain and tension and can optimise baby positioning for pregnant individuals preparing for birth. This service can also support those with pain (not related to pregnancy or postpartum) and trauma-related pelvic floor concerns.
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Pelvic floor release incorporates internal and/or external body work (internal work is optional, client may choose external only)
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Release tension and reduce pain through hips, back & pelvis
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Improved function and awareness of pelvic floor control
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Optimising baby positioning for birth
