Pilates is a unique form of exercise and body conditioning developed in the early 20th century, originally designed to aid injury recovery for dancers. Its core principles include focused concentration on each movement, engagement of the abdominal and lower back muscles, precise and flowing motion patterns, and controlled breathing. Pilates can be performed using various equipment such as reformer beds, cadillacs, trapezes, or simply on a mat.

At Geelong Clinical Pilates, we specialise in Reformer Pilates, a highly effective approach to strengthening and conditioning. As a form of strength training, Pilates enhances muscle tone, stability, and endurance, offering a versatile, full-body workout suitable for a wide range of individuals. Clinical Pilates goes a step further, incorporating specialised equipment and techniques to support rehabilitation under the guidance of Allied Health Professionals.