Our therapists are enthusiastic about utilising Pilates to rehabilitate, retrain and maintain efficient body function, to recover from injury, manage pain, and achieve your goals.
They design exercises in a progressive and interesting manner to challenge you in every class, ensuring that you progress and get the most out of your body in class and your daily life.
You will find our Exercise Physiology Clinical classes and Reformer Open classes below.
​
Casual prices are listed, however please visit our Pricing page for passes and introductory offers.
Reformer Prenatal
Guided by Exercise Physiologists to ensure safe and effective exercise through your pregnancy to help prevent pain and provide guidance with appropriate movement for the changing pregnancy body. We believe and know that exercise throughout pregnancy is the greatest thing you can do to help minimise musculoskeletal pain and concerns, optimise labour, and assist in postnatal recovery. Our Prenatal classes, are intimate, informative, challenging, adaptive to needs, with a growing sense of community and support. This is a Clinical class with a maximum of 4 people, a pre-class screening assessment is required.
​Clinical Small Group (45 min) $35​​
Reformer Open
Join our OPEN Reformer Pilates class for an engaging, full-body workout designed to build strength, improve flexibility, and enhance core stability in a supportive and energising environment. Our clients love our small classes where the instructor can tailor the exercises, spring settings and rest times to the general ability and experience of the class. Our fabulous Qualified Pilates Instructors will guide you through exercises providing layers for all levels and cuing technique corrections and adjustments throughout. These classes are small groups of maximum 6 people and DO NOT require a Pre-Class Screening Assessment.​
​
​​Non-Clinical Small Group (45 min) $25​
Contact | Follow | Subscribe |